_ ___ _ _______ __
| | / (_|_) / ____(_) /_
| | /| / / / / / /_ / / __/
| |/ |/ / / / / __/ / / /_
|__/|__/_/_/ /_/ /_/\__/
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aAa - Introduction
a.1 - Game Stats
Game: Wii Fit
Version: English ((North America))
Platform: Wii
Release Date: 5/19/08
Developer: Nintendo
Players: 1/2 ((Simultaneously))
Extra Info: Includes a channel, "Wii Fit Channel"
Guide Version: 0.82
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a.2 - Legal Stuff
This guide is copyright 2008 to CaliSunset. You may not reproduce this guide
in any way unless it is for private/personal use (printing document). No site
may use this guide without my permission, once I grant you permission you must
wait until your site is actually on the document to proceed with uploading
(for reasons including misunderstandings, accidental mispellings of email,
etc.). This guide was intended for free use, you may NOT sell or make any
profit with this guide. Also, if my guide is on your site, you may not alter
or change it in any fashion.
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a.3 - Allowed Sites
www.gamefaqs.com
www.supercheats.com
www.thegamereviews.com
((Any other sites may email me for use of this document. If your site already
has permission from another guide of mine, send me an email that you’re
using it, you don’t have to wait for me to email back))
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a.4 - Contact Info
Contact me @ alissa753@hotmail.com.
Title your email: Wii Fit Guide/Walkthrough or something similar
Send me an email for:
Mistake Corrections
Feedback
Putting my guide on your site
Questions about WiiFit
Your High Scores
((More info on these topics later in the guide))
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a.5 - Version Info
Version 0.01:
- Started the guide. Added section A - Introduction.
Version 0.10
- Finished Game Basics and Body Test Sections
Version 0.40
- Added all games unlocked with 60 fit credits or lower. Added section E.
Version 0.44
- Added 2 new games unlocked at 70 adn 80 fit credits.
- Updated tree pose high score from 78 to 79 ((lol))
Version 0.50
- Added 3 new games unlocked at 90, 100, and 110 fit credits
- Added a new question to the FAQ
Version 0.55
- Added new high scores for a few games
- Added 2 challenges
- Added 4 new minigames
- Fixed Confusion in TOC ((Palm Tree Missing))
Version 0.82
- Added some new contributions
- Added last challenge
- Updated Allowed Sites
- Added 3 new minigames
- Added "Next Update" Section
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a.6 - Table of Contents
Introduction ...................................................aAa
- Game Stats ..................................................a.1
- Legal Stuff .................................................a.2
- Allowed Sites ...............................................a.3
- Contact Info ................................................a.4
- Version Info ................................................a.5
- Table of Contents ...........................................a.6
- Next Update .................................................a.7
Game Basics ....................................................bBb
- Introduction ................................................b.1
- Getting Started .............................................b.2
- Basic Controls ..............................................b.3
- Main Menu ...................................................b.4
Body Test ......................................................cCc
- Creating Your Profile/First Body Test .......................c.1
- Body Test Minigames .........................................c.2
Training .......................................................dDd
- Yoga ........................................................d.1
- Format .....................................................d.1.1
- Deep Breathing .............................................d.1.2
- Half-Moon ..................................................d.1.3
- Warrior ....................................................d.1.4
- Tree .......................................................d.1.5
- Sun Salutation .............................................d.1.6
- Standing Knee ..............................................d.1.7
- Palm Tree ..................................................d.1.8
- Chair ......................................................d.1.9
- Triangle ...................................................d.1.10
- Strength ....................................................d.2
- Format .....................................................d.2.1
- Single-Leg Extension .......................................d.2.2
- Push-up and Side Plank .....................................d.2.3
- Torso Twists ...............................................d.2.4
- Jackknife ..................................................d.2.5
- Lunge ......................................................d.2.6
- Rowing Squat ...............................................d.2.7
- Single-Leg Twist ...........................................d.2.8
- Sideways Leg Lift ..........................................d.2.9
- Plank ......................................................d.2.10
- Plank Challenge ............................................d.2.11
- Push-Up Challenge ..........................................d.2.12
- Tricep Extension ...........................................d.2.13
- Jackknife Challenge ........................................d.2.14
- Arm and Leg Lift ...........................................d.2.15
- Aerobics ....................................................d.3
- Format .....................................................d.3.1
- Hula Hoop ..................................................d.3.2
- Basic Step .................................................d.3.3
- Basic Run ..................................................d.3.4
- 2-P Run ....................................................d.3.5
- Super Hula Hoop ............................................d.3.6
- Rhythm Boxing ..............................................d.3.7
- Advanced Step ..............................................d.3.8
- Free Step ..................................................d.3.9
- Balance .....................................................d.4
- Format .....................................................d.4.1
- Soccer Heading .............................................d.4.2
- Ski Slalom .................................................d.4.3
- Ski Jump ...................................................d.4.4
- Table Tilt .................................................d.4.5
- Tightrope Walk .............................................d.4.6
- Balance Bubble .............................................d.4.7
- Penguin Slide ..............................................d.4.8
- Snowboard Slalom ...........................................d.4.9
- Activity Log ................................................d.5
Other Stuff ....................................................eEe
- FAQ .........................................................e.1
- Sunmitting Questions ........................................e.2
- Submitting Hi-Scores ........................................e.3
- Reviews .....................................................e.4
- YOU! ........................................................e.5
Conclusion .....................................................fFf
- Conclusion/Thanks ...........................................f.1
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a.7 - Next Update
-> MINIGAMES MISSING:
- 1 Balance Minigame
- 1 Aerobics Minigame
- 1 Strength Excercise Minigame
- 6 Yoga Pose Minigames
- ALL CHALLENGES COMPLETE
Next update: On or Before 6/13
- Post any new contributions
- Update high scores if needed
- Add new unlocked minigames if any
Guide: 82% Done
- Minigames: 2% each
- Guide skeleton: 1%
- Everything else: 3%
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bBb - Game Basics
b.1 - Introduction
Hi everyone! It’s summer! w00t! I decided to make another guide this summer
since my PBR one was such a hit. This game is pretty fun, it really
encourages you to get moving and to be more physically fit. You can get into
shape by taking body tests, doing yoga, performing strength exercises,
taking part in balance games, and getting your body moving in aerobic
exercises. This game is a creative way to get your whole family moving. There
are only a few downsides: the cost, and there are no multiplayer games. So,
besides those 2 things, the game is pretty cool.
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b.2 - Getting Started
1. Put the game disc in your Wii.
2. Select the Game Disc Channel on the main Wii Menu.
3. Continue pressing A as you do when you start a normal game.
4. You will then need to connect the board. SYNC it, like you do with the
Wii Remotes. ((The SYNC is in the battery area on the board))
5. You will then be able to pick a mii and create your first account!
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b.3 - Basic Controls
On the main menu, the controls are quite simple. Move the cursor with the
Wii Remote, and use "A" to select. Here’s a list of complete controls:
Pointer: Used to move the cursor
A Button: Select
B Button: Back/Cancel
Home Button: Home Menu
+ Button: Flip calendar forward
- Button: Flip calendar backwards
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b.4 - Main Menu
On the Wii Fit main menu, there are 5 main things:
The Calendar: See your BMI and Fit Credits along with the other profiles
on your game.
Wii Menu Button: Click this button to return to the Wii Menu
Add New profile: Click here to add another profile to your Wii Fit game. You
can have up to 8 characters on your Wii.
Options: Use this button to change your look, personal info, and personal
trainer.
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cCc - The Body Test
c.1 - Creating Your Profile
When you first start, you have to create a profile. You will first be asked to
select a Mii to represent you in this game. The name of the Mii is what the
game will use as your name.
Then, you will be shown some diagrams aboutposture. After you finish that
part, it will inform you that it’s beginninga body test. All you need to do is
enter your height and date of birth, andyour DOB should already be there from
when you made the Mii.
It will thencontinue on, it will weigh you and show you your BMI and weight
if you want. It will then show you your first Body Test minigame, the Basic
Balance Test. As soon as you complete the test and find out your Wii Fit age,
you will be prompted to set a weight/BMI goal for the next 2 weeks/month, etc.
If you want to keep the same weight, then you can just keep it at +/- 0.
Then, create a password if you would like, and then you’re free to create more
profiles or train your current character.
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c.2 - Body Test Minigames
Body Test Minigames are chosen randomly. There is no way to "unlock" them.
- Basic Balance Test: Shift your balance to move your red bar into the blue
area.
- Walking Test: Simply walk 20 steps in place on the balance board.
- Agility Test: Shift your COB to hit all of the blocks that appear.
- Single Leg Balance Test: Stand on one leg in the center of the balance
board, and stay as steady as possible.
- Stillness Test: Stay as still as possible for 30 seconds while the box moves
around the screen.
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dDd - Training
d.1 - Yoga
d.1.1 - Format
Pose:
Helps to:
Fit Credits to unlock:
Notes:
My Rating:
My High Score:
Other High Scores:
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d.1.2 - Deep Breathing
Pose: Deep Breathing
Helps to: improve metabolism
Fit Credits to unlock: Already Unlocked
Notes: This exercise isn’t one of the best. It’s great if you want to relax,
and want to earn some easy Fit Credits, but it’s not the most beneficial
activity on the game.
My Rating: 6/10
My High Score: 84 points ((***))
Other High Scores: <None! Submit yours!>
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d.1.3 - Half-Moon
Pose: Half-Moon
Helps to: stretch waist muscles
Fit Credits to unlock: Already Unlocked
Notes: This stretch looks easy, and to some it is, but if you just started, you
might want to try other poses first. This one really works to streth your core
muscles, but probably should have been an unlockable.
My Rating: 7/10
My High Score: 79 points ((***))
Other High Scores: <None! Submit yours!>
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d.1.4 - Warrior
Pose: Warrior
Helps to: straighten thighs and hips
Fit Credits to unlock: Already Unlocked
Notes: This pose is easy to get the hang of. It’s ideal for beginners because
it also helps you with balance and focus. It’s a good stretch and isn’t very
hard.
My Rating: 10/10
My High Score: 97 points ((****))
Other High Scores: <None! Submit yours!>
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d.1.5 - Tree
Pose: Tree
Helps to: straighten legs and back
Fit Credits to unlock: Already Unlocked
Notes: This pose is hard to get the hang of, but as soon as you do, it’s a
piece of cake. It’s also funny to watch your friends do! Oh, and a tip I have
is to never do this pose in shorts because it hurts your leg when your foot
rubs against it.
My Rating: 8/10
My High Score: 79 points ((***))
Other High Scores: <None! Submit yours!>
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d.1.6 - Sun Salutation
Pose: Sun Salutation
Helps to: tone arms and thighs
Fit Credits to unlock: 15 credits
Notes: This pose is difficult to master while staying in the yellow area for
the entire time, but one you get it right, it helps with your balance and
stability tests.
My Rating: 10/10
My High Score: 86 points ((***))
Other High Scores: <None! Submit yours!>
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d.1.7 - Standing Knee
Pose: Standing Knee
Helps to: improve flexibility in your thighs
Fit Credits to unlock: 45
Notes: I find this pose fun, because you get to move, which is something that
most yoga poses don’t allow you to do. And, this pose is easy as long as you
can stand on one foot steadily.
My Rating: 10/10
My High Score: 91 points ((****))
Other High Scores: <None! Submit yours!>
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d.1.8 - Palm Tree
Pose: Palm Tree
Helps to: stregthen ankles, stretches back
Fit Credits to unlock: 80 (1 hr. 20 min.)
Notes: This pose is pretty tricky. It’s hard to balance while looking at the
screen, an being on your tip toes doesn’t help. This pose should be easy if
you’re a dancer, but most of us aren’t ((most of us can’t dance at all XD))
My Rating: 8/10
My High Score: 84 points ((***))
Other High Scores: <None! Submit yours!>
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d.1.9 - Chair
Pose: Chair
Helps to: stregthen back, legs, and abs
Fit Credits to unlock: 135 (2 hrs. 15 min.)
Notes: This pose is NOT easy. You really have to work at it to get it right.
This pose is also very EASY to cheat on. Don’t cheat though, that won’t help
your flexibility/posture.
My Rating: 8/10
My High Score: 74 points ((***))
Other High Scores: <None! Submit yours!>
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d.1.10 - Triangle
Pose: Triangle
Helps to: stregthen lower body, tone waist
Fit Credits to unlock: 170 (2 hrs. 50 min.)
Notes: Normally, you can just skip to TRY IT when you’re doing yoga, because
they normally explain everything. For this pose, I would RECCOMEND that you
learn how to do it first. It’s a little more complicated when you try to just
follow your trainer.
My Rating: 7/10
My High Score: 59 points ((**))
Other High Scores: <None! Submit yours!>
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d.2 - Strength
d.2.1 - Format
Exercise:
Helps to:
Beginning Reps:
Fit Credits to unlock:
Notes:
Game Reviews Index
